gratis

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Gratis Wanderlust wandelmeditatie ‘Je Start’

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Met deze gratis wandelmeditatie uit de Wanderlust reeks, kan je eens kennismaken met alle voordelen van wandelend mediteren.

Het concept is simpel: je krijgt een audio met mijn begeleiding, die je luistert terwijl je wandelt in de natuur. Je wandelt op je eigen tempo, op een door jouw gekozen moment en locatie. Je luistert onderweg naar de meditatie, je laat je meevoeren en zelfs een beetje coachen. Je voelt en observeert. Je hoeft geen voorkennis te hebben of ervaring met mediteren.

Deze startmeditatie duurt zo’n 20 minuten en bevat een aantal korte onderdelen en oefeningen die je laten kennismaken met de diverse thema’s in de Wanderlust reeks.

Adem eens diep in en uit, trek je wandelschoenen aan en laat je begeleiden op deze wonderlijke tocht.

Een deugddoende wandeling gewenst!

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Ben je geïnteresseerd in een traject individuele gezondheidsbegeleiding? Dan kan je eerst eens langskomen voor een gratis intake. Deze intake doen we al wandelend buiten in regio Rotselaar, telefonisch of via Skype, en duurt 20 à 30 min. We kijken of er een match is en of een individueel begeleidingstraject jou zou kunnen helpen met je hulpvraag. Dit gesprek is volledig zonder verplichtingen.

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Sociale Media

Ik geef dagelijks op sociale media tips over hoe je op een natuurlijke manier aan je fysieke en mentale gezondheid kan werken.

Je bent zeer welkom om me te volgen op Facebook en Instagram. Ik hou wel van wat interactie 🙂

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Volg me op Facebook:

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Volg me op Instagram:

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